Life Challenges: Healing Mind and Spirit
We all at some point face a life challenge, such as illness, relationship/family issues, job loss, death, addiction or abuse, an experience that shatters our world, transforms the way we live and our very self as we have known it, and may even throw us into what many call "the dark night of the soul."
I came across the following website: http://www.lifechallenges.org/
Life Challenges: Healing Mind and Spirit
Welcome to Life Challenges, the CyberCenter for Living Creatively with Life's Challenges. We are a non-profit resource center originated to offer people inspiration, support and hope while they face challenges, crises, change, unexpected events, obstacles and turning points in their lives. Our goal is to provide a nurturing environment that can help you discover sign posts during transformational times when all your foundations go bust.
Maybe you're feeling lonely, sad or frustrated. Maybe you simply need a new perspective. Maybe you can't talk to a friend, family member or a counselor because it's 3 a.m. Maybe you just don't know what to say or don't feel like talking to anyone, but you still need some help.
Life Challenges is here for you. Our emphasis is on using challenges as opportunities for growth and transformation in healing our minds and bodies. We are a virtual voice that reminds you that you're never really alone, an oasis in the desert that shows you that others have not only survived, but have risen above and beyond a particular challenge in order to find value which benefits their lives and which they can pass on to others.
Tools for coping, finding meaning and realizing positive growth, healing and purposeful change:
- Quick Quote Pick-Me-Ups
- Meditating
- Praying
- Living in the moment
- Breathing
- Creating a sanctuary for yourself
- Listening to the stirrings of your heart/Asking for heart wisdom
- Deepening your spiritual connection
- Opening to divine guidance
- Challenge as teacher: Finding the lessons/ Embracing the meaning
- Dealing with feelings, such as anger, sadness and fear
- Gratitude as an attitude transforms suffering
- Simplifying your life
- Developing a support team/Allowing others to help you
- Loving and nurturing yourself
- Reclaiming/Kindling what you want in life
- Connecting to the healing forces of nature
- Healing the wounded selves
- Reducing stress
- Dealing with global challenges
- Humpty Dumpty Humor Corner: Laughter for when you have a great fall
- Recommended Books/tapes for the journey
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