Hydration Challenge

Keep Your Cool Hydration Challenge


A challenge is a designated period of time during which we are focusing our attention on building a particular healthy habit. The activities required are completed on your own and do not require attendance at a class or event.

Example: The physical challenge runs 6 weeks long and asks you to track your exercise outside of SMU fitness classes. You will log 1 point for every 10 minutes of activity at the moderate or strenuous level. You can hike, walk, jog, lift weights, play basketball, do yoga etc...the choice is yours!